Why am I tired all the time?
Last Updated: 17.06.2025 10:48

- Honey
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Cheers!
3. Stop eating late at night
Your gut health is responsible for producing energy.
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- Fruits
- Red meat
- Fish & Poultry
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.